my blogs :): January 2012

Monday, January 30, 2012

Being fit is a healthy lifestyle :)

I would like to discuss to my fellow young professionals that having a fit body and being conscious enough with your health without avoiding any of your favorite foods will lead you to have a healthy lifestyle.

OUTLINE

I. Introduction
A. Short Clip

B. Who are very body conscious here? Is there a situation wherein you're very obsess in getting thin easily without doing the proper ways to become thin?

C. Interview/ Sources

D. Preview :
Expect that my speech will give you information that can help you to be fit which will lead you in having a healthy lifestyle.

II. Body

A. Advantages of being fit
a. Long life
b. Presentable body
c. Full of self confidence
d. Can wear anything you want
e. Can avoid severe diseases

B. Advantages of having a healthy lifestyle
a. Beautiful atmosphere
b. Light feeling
c. Easy to get along with other people
d. Inspires other
e. Healthy mind

C. Tips on how to be fit without avoiding your favorite food
a. Set an Inspiration (e.g favorite food)
b. EXERCISE daily or 3x a week
c. Think that food is delicious but you need to be healthy without avoiding it.
d. Motivate yourself to have a daily routine of exercising.
e. Eat your favorite foods like Lechon, patatim and the like not daily but enough to fulfill your longing for it.

III. Conclusion

Preview
After telling this things to all of you I hope you won't forget all the tips and the advantages that being fit will give you especially that it will lead you in having a healthy lifestyle.

Summary
Most of us want to be fit we just need the right discipline and the attitude in order for us to reach it. There are many advantages of being fit: it can make your life long, it can give you and presentable and gorgeous look, you won't be ashamed with anyone because you know that you're healthy and fit inside and out, you won't have any problems in wearing clothes because you're are not worry anymore with what people will think of you because they can only see a healthy and fit body, and lastly you will avoid severe diseases.
There's also the advantages of having a healthy lifestyle: you will always have a beautiful atmosphere though you have problems still your atmosphere is like taking you in beautiful places while looking for solutions with your problems, light feelings will be a result too of having a healthy lifestyle, you may talk and communicate with all the people you want because you're not afraid anymore on what they will see at you, having a healthy lifestyle will inspire not only 10 persons but hundreds and maybe thousands more, and lastly not only you're physically fit but also mentally fit.
Avoiding your food will always be the weaknesses of the people who wants to have a fit body but for me you can be fit although you are eating your favorite food and that's by: set an inspiration on doing things which will help you to become fit, exercise daily because you can be fit although you are eating a lot, think that all food are delicious but you should think too that it is best to eat when you know that you are fit, motivate yourself adn push yourself in order to reach for your goals, and lastly EAT YOUR FAVORITE FOODS NOT DAILY but enough to fulfill your longing with it.

Closing statement

Eating your favorite food will help you more to be fit. We shouldn't avoid it we just need to discipline ourselves in order to eat it, with us, making our bodies fit and having a healthy lifestyle.

Friday, January 20, 2012

Being fit is a healthy lifestyle :)

I'd like to share to my fellow young professionals on how being fit will lead us into a healthy lifestyle.

My audience are my fellow young professionals who wishes to have a healthy and fit body. Young adults nowadays are mostly interested in making their bodies fit and healthy. They are conscious in their bodies that's why I can truly say that they are very willing to lend their ears to me whenever I speak in front of them. Being fit and healthy is what young adults want because as part of being an adolescent they have to look presentable. My speech can offer them an additional information on how to have a healthy and fit body. It will tackle all about the tips on how to have a fit body in order to have a healthy lifestyle. It's a great help for them especially for those who really want to have a presentable body and be healthy at the same time. It will also tell you how would you have a healthy lifestyle once you are fit.

Introduction- I was planning to say here who wants to be fit and the most conscious about their body.

Body- This contains the advantages of being fit, tips on how to have a healthy lifestyle by being fit, and how to have a fit and healthy body.

Ending- This contains the summary of the body and emphasize the goodness of having a fit body with a healthy lifestyle.

OUTLINE

I. Introduction

A. Who wants to have a fit and healthy body?

II. Body

A. Advantages of being fit

B. Tips on how to have a healthy lifestyle by being fit

C. Tips on how to have a fit and healthy body

III. Ending

Friday, January 13, 2012

Nervousness has an advantage :)

Nervousness makes the people stronger. Why? I know all of you will disagree with this but based on what i saw and what i felt then I think it really makes us stronger. Most of us feels that our number one enemy when it comes to speaking in front of a large crowd is nervousness. We think that it's because of our nervousness we commit mistakes while speaking but after I watched the film then I prove that it really helps us to be strong. Adrenaline rush makes the people stronger when there's something to happen that we didn't expect to happen. Adrenaline rush occurs too when we are nervous and it helps us to speak to the fullest because we are afraid to commit mistakes. Our nervousness leads us to have a self confidence while speaking in front of a large crowd. Once we feel nervous we start to shake and feel that it's the end of our world but once we stand in front of our audience and start to speak then our confidence is slowly covering our nervousness. That's why I can say that nervousness also has it's advantage and it makes us strong while speaking.

Here are some of my personal tips to control my nervous while speaking in front of a large crowd:

Have an inspiration.
Be positive
Ask God for his guidance before and after facing the audience.
Believe in yourself
Be sure that you understand your speech
Be proud of yourself
Think of positive thoughts
Think that they will have a good impression with you after delivering your speech.
Think that good grades are waiting for you after delivering a good speech.
Always put in your mind that everytime you speak in front of a large crowd, think that you're just talking to your friends and relatives.

Here are the two interesting topics for me:

1.) LOVE

-Love is the number one interesting topic for teenagers nowadays. Once the topic is all about love all teenagers will concentrate and expect that they will keep quiet and listen carefully on the speaker. They will nod their heads too when they hear something which they can relate too.

2.) HOW TO BE FIT?

-Most of us wants to be fit and sexy especially the teenagers. This topic can obviously catch the attention of the teenagers. Expect too to see them holding the body parts that the speaker is trying to concentrate with then they'll say into their minds if they need to work with it or not.