Being fit is a healthy lifestyle :)

I would like to discuss to my fellow young professionals that having a fit body and being conscious enough with your health without avoiding any of your favorite foods will lead you to have a healthy lifestyle.

OUTLINE

I. Introduction
A. Short Clip

B. Who are very body conscious here? Is there a situation wherein you're very obsess in getting thin easily without doing the proper ways to become thin?

C. Interview/ Sources

D. Preview :
Expect that my speech will give you information that can help you to be fit which will lead you in having a healthy lifestyle.



II. Body

A. Advantages of being fit
a. Long life
b. Presentable body
c. Full of self confidence
d. Can wear anything you want
e. Can avoid severe diseases

B. Advantages of having a healthy lifestyle
a. Beautiful atmosphere
b. Light feeling
c. Easy to get along with other people
d. Inspires other
e. Healthy mind

C. Tips on how to be fit without avoiding your favorite food
a. Set an Inspiration (e.g favorite food)
b. EXERCISE daily or 3x a week
c. Think that food is delicious but you need to be healthy without avoiding it.
d. Motivate yourself to have a daily routine of exercising.
e. Eat your favorite foods like Lechon, patatim and the like not daily but enough to fulfill your longing for it.

III. Conclusion

Preview
After telling this things to all of you I hope you won't forget all the tips and the advantages that being fit will give you especially that it will lead you in having a healthy lifestyle.

Summary
Most of us want to be fit we just need the right discipline and the attitude in order for us to reach it. There are many advantages of being fit: it can make your life long, it can give you and presentable and gorgeous look, you won't be ashamed with anyone because you know that you're healthy and fit inside and out, you won't have any problems in wearing clothes because you're are not worry anymore with what people will think of you because they can only see a healthy and fit body, and lastly you will avoid severe diseases.
There's also the advantages of having a healthy lifestyle: you will always have a beautiful atmosphere though you have problems still your atmosphere is like taking you in beautiful places while looking for solutions with your problems, light feelings will be a result too of having a healthy lifestyle, you may talk and communicate with all the people you want because you're not afraid anymore on what they will see at you, having a healthy lifestyle will inspire not only 10 persons but hundreds and maybe thousands more, and lastly not only you're physically fit but also mentally fit.
Avoiding your food will always be the weaknesses of the people who wants to have a fit body but for me you can be fit although you are eating your favorite food and that's by: set an inspiration on doing things which will help you to become fit, exercise daily because you can be fit although you are eating a lot, think that all food are delicious but you should think too that it is best to eat when you know that you are fit, motivate yourself adn push yourself in order to reach for your goals, and lastly EAT YOUR FAVORITE FOODS NOT DAILY but enough to fulfill your longing with it.

Closing statement

Eating your favorite food will help you more to be fit. We shouldn't avoid it we just need to discipline ourselves in order to eat it, with us, making our bodies fit and having a healthy lifestyle.